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5 Devastatingly Effective Tips to Breaking a Gambling Addiction

It’s easy to think of Las Vegas only as the place where you go to become separated from your money, and although it is easy enough to do that, there is so much to do for those who do not enjoy gambling. Non-gamblers may be reluctant to admit it, but Las Vegas has a world of wonderful things to do besides gambling. joker123

Many people, when asked what an ideal vacation would consist of, would mention things like resort hotels, sightseeing, lying out by a beautiful luxurious swimming pool, great restaurants, shopping and entertainment, not to mention dancing and nightclubs.

Well, excluding the gambling, you just described Las Vegas. Even outdoor types can find some great activities with places like Red Rock Canyon, Lake Mead, and even the Grand Canyon not too far away. There’s world-class golf, skiing, hiking, boating and fishing.

Personally, I love the food. With all of the themed casino hotels from around the world, and the world-class chefs, not to mention the $1.99 shrimp cocktail at the Golden Gate Casino, oh and I can’t leave out the endless parade of buffets, it’s a food lover’s paradise. Whenever I’m in Vegas, I pick the buffets that I’m going to indulge in as part of my Las Vegas experience. For instance, if one day I want to eat really good and really cheap, I might start with the $5.95 breakfast buffet at the Palms, showing up at 10:00 or 10:30 so I can get in on the lunch buffet as well for no extra charge. Then, when I finally get hungry later on in the evening, I’ll go to the Slots-A- Fun on the strip for a giant 99 cent hotdog.

Las Vegas also is known for the entertainment, but many people don’t go beyond the big headliners to discover the world of affordable but top notch performers and entertainers that abound in Las Vegas. For instance, there’s the afternoon Mac King comedy show at Harrah’s Casino which is sure to delight the kids as well as the grown-ups, and is a bargain at 25 bucks. If you love magic by the way, Las Vegas is the town for you.

There are so many more examples I can give of all the great things Las Vegas has to offer for vacationers and locals alike besides gambling, but I’ll have to leave that for another article.

One of the sad things about a gambling problem is that it can take a lot of the happiness out of life. Many people with addictions say the worst part of the problem and controlling it is that life seems so dull and drab. You can see it in their eyes and their body language, they have lost their spark. Any chronic condition, such as pain or an addiction, can wear you down and leave you listless, sad, feeling hopeless.

One of the problems, of course, is that you may be spending a lot of time ruminating about the past or perhaps dreading a future of abstinence. Looking at the task of controlling an addiction can be daunting, but here are a few thoughts, first of all, how do you eat an elephant? Silly question? Maybe, but there is a lot of truth in the answer, which happens to be, one bite at a time.

Many 12 step problems advocate living life one day at a time. Staying focused and in the moment helps you to do just that, but the trick is staying focused and in the moment. It is easier said than done. One way to ease your anxiety and suffering is to practice mindfulness meditation. It is a way to train your mind to stay focused on the here and now and to relieve yourself of the chatter in your head.

Like learning most things in life, learning mindfulness is done slowly and steadily, a little at a time at first. You can use a good meditation guide, such as a cd or mp3 file, or simply close your eyes and concentrate on your breathing and be aware of your body. Do not be judgmental, just aware. In a way you are looking at your thoughts from outside them. It isn’t as difficult as it sounds.

Sit in a comfortable way and concentrate on your breath. Feel it enter your body and fill your lungs and then concentrate and follow it as it leaves your body. Continue to focus on your breath. Your mind will wander, that is okay, just gently and firmly guide it back to your breathing, noticing each exhalation and inhalation.

You can start doing this for just five minutes a day and gradually increase the time. If you have odd moments in the day, why not fill them by concentrating on your breath and body, be aware. When you’re standing in line at the supermarket, why not practice mindfulness with your eyes open? Having a stressful moment? Practice mindfulness.

The time spent in awareness of here and now บาคาร่า  is time that will relieve you of the stress of thoughts of the future or past. So many people live their lives with their feet in the present while their minds are in the future and their hearts are in the past. It is okay to spend time fantasizing or planning, but you have to attend to the present most of the time or you will miss a lot of your life and suffer needless worry and pain.

Gambling is going to treat you with the right amount of thrill at home at the tip of your fingers. But the primary step is to check out the games that you would like to play if you are a seasoned pro, while beginners can go through different sites to find out which one is apt for them. There is a wide array of choices for gaming sites online.

Make sure to be able to read the reviews of customers of these popular sites before you choose to subscribe. Upon reading customer reviews you get valuable tips and ideas about the games, plus you also get to learn how satisfied they are. Any casino site is going to cater for the best customer experience; hence, they are not to set aside negative feedback.

The rivalry among several casinos is tough that customers may be a little baffled with different gaming sites offering superb services as each of them would want nothing but to attract and maintain customers. Most reputed gaming sites offer 24/7 customer support and service as well as allow access through toll free numbers. The gambling community experienced a dramatic boom in the recent years following the commercial introduction of online gaming sites.

Take a look at free promos, offers, bonuses and cash gifts – that are given out regularly to attract both professional gamblers and newcomers – before deciding to sign up. Even though most casinos out there are true to what they advertise and promote, you have to be a little careful because there are hoaxes out there. And that is only because you will be investing your money on any of these sites, so, at least, you need some assurance.

Each country which has gambling as a favorite pastime has online sites that cater to its local gamers. The deposit and payment options are so arranged as to suit the banking policies of the country where you are currently in. Check for the speed of the payouts as it determines the ethics of online gaming sites.

 

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